Summer School Strength and Conditioning sign up is open! Please get your athletes signed up.
To Sign Up: Click Here to Start
All Times are open to both males and females!
6:30-7:30am - Designed for athletes with open gyms, open ice, double summer school sessions, or other heavy intensive summer commitments.
8:15-10:00- Typically has been our older, more experienced athletes but will work with all athletes no matter ability level.
9:00-10:00- BOOT CAMP- High intensity training similar to "Burn Bootcamp." We have had requests from our female athletes to run a training session like this so we are offering two sessions this year. They are open to both guys and girls.
10:15-11:15 BOOT CAMP- 2nd session so that anyone who has first sessions summer school class can still attend.
10:15-Noon- Weight training and conditioning session like we have always run. Typically this session is our younger athletes and anyone who had first session summer school.
11:30-12:15- MIDDLE SCHOOL- intro to weight room and strength training for middle school. We use very light weights and teach form over putting heavy weight on. It ends at 12:15 so that students can go straight to our free lunch program in the cafeteria.
Any questions contact Tom Yashinsky at firstname.lastname@example.org