Summer School Strength and Conditioning

Summer School Strength and Conditioning sign up is open!  Please get your athletes signed up. 

• We have sessions for incoming 6th through 12th grade. 
• This year we also have 2 boot camp style sessions that are 60 minutes long and are modeled after a Burn Bootcamp type training style hopefully to appeal more to our female athletes (anyone is welcome to sign up, it is not exclusive to females, but we are hoping that by offering this style we can increase female participation. 

To Sign Up: Click Here to Start

1. Click link above to get to summer school page.  
2. Follow Directions in number 1 to create an account, remember you must use the email you have on file in powerschool and write down both the USERNAME and PASSWORD they give you.  
3. Click Link Here
   1. In upper right hand corner, log in using username and password given to you in step 2. 
4. On the left side bar choose SUMMER SCHOOL 2018 from the SEMESTER drop down. From SESSION TYPE select ENRICHMENT  (Leave the middle course bar blank) 
5. Your browser should now look like the picture below.  
   
6. Select the session that your student will attend most often.  (If they can't make a certain time they are free to attend other sessions- you do not need to attend only the session you signed up for.)  

Time Breakdown
All Times are open to both males and females!  
6:30-7:30am - Designed for athletes with open gyms, open ice, double summer school sessions, or other heavy intensive summer commitments.  
8:15-10:00- Typically has been our older, more experienced athletes but will work with all athletes no matter ability level.  
9:00-10:00- BOOT CAMP- High intensity training similar to "Burn Bootcamp."  We have had requests from our female athletes to run a training session like this so we are offering two sessions this year.  They are open to both guys and girls.  
10:15-11:15 BOOT CAMP- 2nd session so that anyone who has first sessions summer school class can still attend. 
10:15-Noon- Weight training and conditioning session like we have always run.  Typically this session is our younger athletes and anyone who had first session summer school. 
11:30-12:15- MIDDLE SCHOOL- intro to weight room and strength training for middle school.  We use very light weights and teach form over putting heavy weight on.  It ends at 12:15 so that students can go straight to our free lunch program in the cafeteria. 

Any questions contact Tom Yashinsky at yasth@onalaskaschools.com