Summer School Strength and Conditioning sign up is open! Please get your athletes signed up.
To Sign Up: Click Here to Start
All Times are open to both males and females!
6:30-7:30am - Designed for athletes with open gyms, open ice, double summer school sessions, or other heavy intensive summer commitments.
8:15-10:00- Typically has been our older, more experienced athletes but will work with all athletes no matter ability level.
9:00-10:00- BOOT CAMP- High intensity training similar to "Burn Bootcamp." We have had requests from our female athletes to run a training session like this so we are offering two sessions this year. They are open to both guys and girls.
10:15-11:15 BOOT CAMP- 2nd session so that anyone who has first sessions summer school class can still attend.
10:15-Noon- Weight training and conditioning session like we have always run. Typically this session is our younger athletes and anyone who had first session summer school.
11:30-12:15- MIDDLE SCHOOL- intro to weight room and strength training for middle school. We use very light weights and teach form over putting heavy weight on. It ends at 12:15 so that students can go straight to our free lunch program in the cafeteria.
Any questions contact Tom Yashinsky at firstname.lastname@example.org
Onalaska Football Families-
This Sunday, December 3rd, at 6:00pm at Onalaska Middle School we will host our end of the year celebration. All grades are invited and encouraged to attend! We will be serving cake to celebrate as we recap our very successful season of football. There is no cost to attend and all family members are welcome. I choose to do cake instead of a full meal as I do not want anyone to have to pay anything to attend and want our celebration open to your entire family if they choose to attend.
We will hand out a few team awards, recognize our all conference players, recap all three levels. As a way to get the community involved in our team we will have a guest speaker this year. Dave Skogen will be giving a speech on Leadership Principles.
We also will be raffling off a few items. We will raffle off some apparel along with a helmet autographed by every member of the varsity squad. Raffle Tickets will be $1.00 for the apparel items and $5.00 for the helmet. All proceeds from the raffle go towards gifts for our 5 volunteer coaches, 2 managers, and 2 stat keepers.
We will also have season highlight DVD's for sale for $10. Please email me if you'd like one so I can have it there for you that night.
Thanks and I look forward to seeing you next Sunday night!
Our apparel store has reopened for one week only. It closes on Sept 7th.
Onalaska Football Families
Thank you to all of those who came out to the pancake breakfast. It was an awesome time and the boys had a lot of fun making breakfast for mom. It exceeded all expectations that I had.
This week we will have our Pot Luck dinner Thursday at 5:30pm. Players and parents of all grade levels are invited to attend! This is one of the events our players look forward to the most.
Freshmen- Bring desserts
Sophomores- Bring Main meal
Juniors- Side salads/ Fruits
Seniors- Main Meal
We will have places to plug in slow cookers. We need to feed 80 players, their families, and coaches so please take that into account when making/ purchasing your item.
The varsity team will be on the road the next 2 weeks as we travel to River Valley and Mosinee. For these games I am asking for parents to donate drinks, chips, desserts for the ride home. I have made a spreadsheet so you can sign up so that we have enough for both weeks. Please bring the items in the week of the game so that we have enough for each game. We will also need coolers to transport the items.
Donation Sign Up
We will be getting Subs from Lindys as a main meal, the players will be responsible for paying for them. I will get a price for those on Monday and tell the players. All players 10th-12th grade travel with us for varsity road games.
Varsity/JV lifting will be Sundays at 6:00pm with a make up option before practice on Monday if they cannot make Sunday. We will also lift Wednesdays at 8:00am each week until school starts.
If you have any questions please don't hesitate to ask.
Key Points from Fall Sports Meeting
The sublimated replica and jersey store is open until Wednesday July 12th. It has replica jerseys for both home and away uniforms along with a sublimated sweatshirt and cinch bag.
Cleat store closes June 27
Under Armour Cleats for cheaper than in the store.
Sublimated Jersey Store