Please get your athletes signed up for Summer School Strength Training and Speed Training!
Registration is still open!
Please note that it is a two-step process:
STEP 1: Visit our Summer School website. This is just to create your account. Everyone will have to create an account. (The website did not store last year's user names and passwords.)
STEP 2: .
Login to the website and select your courses.
Sign up for both Speed and Strength Training!
See times/ and groupings below.
Strength Training Groups and Times
7:45-9:00am 11th and 12th Grade Male Athletes in Weight Room--- From 9:00-10:00am Speed Training
8:45-10:00am 9th and 10th Grade Male Athletes + 11th and 12th grade Female Athletes in Weight Room-- Go to Speed Training from 10:00am-11:00am
9:45-11:00am 9th and 10th grade Females + Any Middle School Athletes who want to do speed training, and all athletes with first session summer school class in weight room. -- Speed training follows from 11:00am-Noon
11:00am- Noon- All Middle School Athletes who are not also doing speed training.
SessionsStrength Training Instructors: Speed Training Instructors:
Coach Tom Yashinsky Coach Eric Wojta
Coach Aaron Matuszeski Coach Ashley Hiser
Coach Mesa Heit Coach Jana Yashinsky
Coach Darin Shepardson
Boys Hockey will have open ice times on Tuesdays and Thursdays- meaning they will lift at a later time than normal on those days.
Boys Basketball will have open gyms on Monday's and Thursday's at Eagle Bluff from 7:30-8:30. Therefore on those days the Basketball team will lift at 8:45 (or when they get back from open gym)
This year speed training will have a conditioning focus on 2 days of the week and speed training focus on 2 days of the week. Many athletes wanted more conditioning work and this is how we have worked it in. Conditioning days we will focus on competitive conditioning such as hill sprints, tire flips, sled pulls and other intense conditioning events. Bring cleats if you have them as we will be outside most days and the track will be resurfaced meaning most work will be done at Lawcon (football practice field)